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Namaste

Self-Help Videos

We have gathered some very useful videos about mental health that may be able to help you.

No matter how big or small, support is here for you and your voice will be heard!

Send us a message and we’ll get back to you shortly.

We hope you have found something you can use to help you on your path to finding peace in your mind.

 

If you have someone in mind who you think could be helped by this, then please share this with them.

 

Every life is valuable, and we need to stand together and protect and support those who need it.

 

There is always someone available for you.

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